CrossFit XBA

11040 Murray Road
Meadville, PA 16335
Contact: 814-853-6347

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It’s never too late to start a great exercise program. Want to get moving and strengthen your body, but aren’t sure where to start? Or, are you and your friends curious about CrossFit, but think it’s just for younger people?

Introducing the XBA Legends Class! This new class is designed for older individuals who have minimal workout experience, but would like to get in shape and have some fun!

The Legends Class will focus on movements that most people do every day!
You may not realize it, but many of the movements you do in your daily life are versions of exercises we train at XBA. For instance, when you pick something off the ground, you deadlift; when you go from standing to seated and stand again, you squat; and when you put something away over your head, you are pressing.

The Legends class will run at 8:30am on Mondays, Wednesdays and Fridays.

CrossFit Journal: The Performance-Based Lifestyle Resource

XBA Legends (55+)